The AoM Blog | Army of Mums

The AoM Blog

How To Fit Movement Into Your Everyday For Working Mums

Published by Helly Summerly,

By Bianca Sainty, health & fitness coach for working mums I’m a working mum, and like all of you out there, I know a thing or two about juggling responsibilities. There’s work (or running a business), children, family, pets, food, shopping, laundry, admin… The list goes on and on. And we all know how stressful …

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The Secrets To A Successful Return To Work After Maternity Leave

Published by Helly Summerly,

The end of maternity leave brings all sorts of emotions. You may feel anxious at the thought of leaving your child all day, excited at the thought of some me-time and chance to have a hot coffee, looking forward to getting back to your career, or even questioning if you want to go back to …

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Helping parents set up emotional wellbeing for their children for life

Published by Helly Summerly,

Emotional intelligence coach and award winning academic, Dr Gauri Seth, explains how Conscious Connection can support parents in developing children’s resilience and emotional wellbeing. And it all begins with their own self-care. Parents and early care-givers are uniquely placed to provide healthy messages for the emotional wellbeing of our children for the rest of their …

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Transferable skills for working mums returning to the workforce.

Published by Helly Summerly,

Career Coach, Jo Lawrence – The Mum Mentor® – offers advice on how to work out your transferable skills. And why they are a key component in a successful return to work after a career break. What’s the definition of transferable skills? Transferable skills are those that will stay with you when you move jobs …

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School Holidays, and 8 Tips for Surviving them for Working Mums

Published by Helly Summerly,

The school holidays are here … It’s August (how did that happen?!) and we’re well into the school holidays (after probably one of the strangest school years most of us have ever known). The holidays this year are in many ways a much-needed chance to wind down and recharge after a frenetic year of home-schooling, …

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Welcome to Army of Mums

Published by Helly Summerly,

Co-founder, Helly Summerly, talks about life as a working mum, and why she’s championing flexible, freelance opportunities for working mums. A very warm welcome … I’m delighted that you have found Army of Mums. If you’re reading this, I assume you are either a busy working (or would be working) mum. Probably like me in …

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